|Posted on November 7, 2016 at 11:00 AM|
Beans Packed with Protein and Fiber
Beans really are magical fruit (Yup, they're fruit).
They're a wonderful source of protein and minerals such as iron, magnesium and zinc. They also are rich in folic acid, calcium and fiber. All of this means they can help protect against heart disease and birth defects while they help lower cholesterol and the risk of certain cancers.