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Blog

Cold Weather and the Aging

Posted on October 20, 2016 at 9:00 AM

Older adults and infants under one year are more vulnerable to hypothermia than the younger population.

 

Here are some practical advice to stay warm during the cold weather months:


▪When living alone, arrange for a daily call with a friend, neighbor, relative.


▪Insulate your home properly. Wear warm clothing and wear a hat and scarf to avoid heat loss. Stay dry. In addition, moisture from rain or melting from snow can reduce the insulation of clothing because water conducts body heat many times faster than air.


▪Use adequate blankets because hypothermia can develop while sleeping.


▪Eat plenty of nutritious foods and exercise moderately; diet and physical conditioning can help protect you against heat and cold.


▪Get rest; fatigue makes you more vulnerable to heat and cold.


▪Drink plenty of liquids. Limit your alcohol intake because it will speed up body heat loss.

 

 

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